Since I didn't make it to my yoga class today, I decided to look for a yoga video on YouTube. I have fallen in love with yoga and even got Jack (my boyfriend) into it! I now try to do some form of yoga everyday, whether it be from a YouTube video, actually going to a yoga class, or doing it on my own. Seeing yourself get more flexible by the days is amazing! Also, yoga takes an insane about of strength and it is a great feeling seeing yourself holding poses you never thought you could. Less than a week ago the attempt at a headstand was hideous, but after practicing everyday I can now hold a headstand and I could not be more excited! I'm so excited because I see my work actually achieving results, although it feels like I am getting no where at times. The same can be said for your fitness journey. Often times people are so quick to give up because they do not see drastic results as soon as they start eating healthy and working out. Just like in your work and school life, consistency is key when it comes to achieving results in health and fitness. So although you may not see drastic results right away, realistically recognize how long you have been consistent and begin to look for those small changes. Those small changes will soon enough result into drastic changes. I very often have set backs, but I do not let that stop me in my life long fitness journey.
If you are new to yoga and do not feel comfortable enough going to a class, then search YouTube for yoga classes! The best one I have found on YouTube is the P90X2 yoga class. I will post the link below. I highly recommend this video because it really challenges you yet you can go at your own pace.
P90X2 Yoga Video
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