Wednesday, October 30, 2013

Pancakes

This morning I made a masterpiece of a pancake that I would love to share because it was that good. I like to make simple healthy things because I am not one to spend hours in the kitchen baking, yet I love my baked goodies and pancakes! Im raving over this pancake because it is so easy to make and has essential proteins, healthy fats, carbs, fiber, and those magical superfood seeds. This is the perfect combination of macros to get your day started the healthy way.


Pancake Ingredients:
*1 banana
*1 egg
*1 tbsp almond flour
*1 tbsp chia seeds
*1 tbsp flax seeds
*1 tbsp hemp seeds

Directions:
1. Mash banana
2. Mix all pancake ingredients together
3. Cook pancake on stove on med heat
4. Top with natural peanut butter, honey, cinnamon, 3 figs, unsweetened coconut, Walden Farms syrup (no calories)




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