Need some simple healthy changes for your diet? Take a look at the benefits of these seeds. All these seeds are essentially tasteless and easy to add to yogurt, cereal, oatmeal, pancakes, salads, and baking recipes! All these seeds add such amazing health benefits to your daily foods. Best thing is you only need a small amount to reach your daily nutritional needs.
Another easy yet great addition to your diet is drinking lemon water. It is said that you should start and end your day with a warm glass of lemon water to naturally flush you system. Here are a few more reasons why lemon water is so great for you!
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