HIIT 20 minute workout

HIIT 20 Minute Workout

20 sec- burpees
10 sec- rest
20 sec- mountain climbers
10 sec - rest
20 sec- pushups
10 sec- rest
20 sec- squat jumps
10 sec- rest
20 sec- lunge jumps
REPEAT X8

This is a workout you can do anywhere, so no excuses!! This is a great way to work up a quick sweat when you do not have much time. Here are some benefits of HIIT workouts as opposed to steady cardio.

HIIT benefits:
-Efficient- Ideal for a busy schedule. Research shows more progress can be done in a 15 minute HIIT workout than running at a steady pace for an hour.
-Burns more fat- continues to burn fat for up to 24 hours after a workout.
-Creates better stamina
-No equipment necessary- most HIIT workouts can be done ANYWHERE!
-Lose weight, Not muscle- HIIT training actually builds muscle.
-Increase Metabolism
-Challenging

Feel free to do your own research but here is a great site that explains more about HIIT.
HIIT Benefits