As my legs have always been my biggest struggle, I really enjoy varying up my leg routines to keep my body guessing. This leg routine was designed to use all body weight to exhaust the muscles. Body weight exercises can be just as efficient as lifting weights. I find it hard to find that balance between wanting to be strong yet feminine, so I like to do body weight exercises just as often as I lift weights to achieve results.
20 Minute Bike Cardio
warm up 5 minutes
1 minute sprint- level 15
1 minute- level 10
Repeat X 8
Circuit 1- 10 minutes
20 seconds on 10 seconds rest X4 Rounds
Squat jumps
Calf jumps
Burpees
Lunge jumps
Medicine ball hamstring curls
Circuit 2- 10 minutes
20 seconds on 10 seconds rest X4 Rounds
In & Out Jumps
Skaters
One leg Bridges
Other leg Bridges
Burpees
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