Total Body Strength HIIT

Workout time: 20 minutes

Set 1:

20 sec- pushups

20 sec- weighted sit ups (arms straight)

20 sec- medicine ball side to side (legs lifted)

20 sec- straight arm plank 

20 sec- arm dips

*rest 10 seconds between each exercise*

repeat X4

Set 2:

20 sec- jump squats

20 sec- lunge jumps

20 sec- curtsy lunges

20 sec- lunge back and kick leg up (10 sec per leg)

20 sec- bridge lifts

*rest 10 seconds between each exercise*

repeat X4

No rest between sets!