Cardio & Arms

Working on those arms and back! Nothing is sexier than a woman that can hold her own, right?! Have a lot of room for improvement, but slowly getting there. Today's cardio & arm circuit definitely gets that heart pumping!

Cardio on treadmill: 20 Minutes
Warm up 5 minutes- level 7.0-7.5
1 minute sprint- level 10.5-11.0
1 minute rest- level 7.0-7.5
1 minute sprint- level 10.5-11.0
1 minute rest- level 7.0-7.5
1.5 minute sprint- level 10.5
1.5 minute rest- level 7.0-7.5
2 minute sprint- level 10.0-10.5
2 minute rest- level 7.0-7.5
1.5 minute sprint- level 10.0-10.5
1.5 minute rest- level 7.0-7.5
1 minute sprint- level 10.5-11.0
1 minute rest- level 7.0-7.5

Arm Circuit:

Circuit 1:
*bench press with barbell X15 (2 rounds wide grip, 2 rounds close grip)
*barbell rows X15
-Only Round 1: 30 line jumps forward and back (use imaginary line)
                30 line jumps side to side
-Only Round 2: 30 mountain climbers
-Only Round 3: 10 burpees
-Only Round 4: 30 jumping jacks
Repeat X4

Circuit 2:
*chest flys- 12
* skull crushers- 12
* cardio for each round same as above
Repeat X3

Circuit 3:
*lat pull down in front X15
*Seated cable row X15
*lat pull down behind head X15
Repeat X3