Lately, I have been obsessed with oatmeal bread! Before I left for my trip to DC this weekend, I was eating it just about every morning for breakfast. After a weekend of indulging in some wine with my boyfriend's family, I was so excited to get back on track with my normal health routine.
The first thing I did this morning to get back on track was attend hot yoga to sweat out all the toxins. I sweated like a beast this morning, but after class I felt like a whole new person!!!
After class, I then had my oatmeal bread for breakfast/ post-workout!! One slice was topped with Justin's almond butter (OBSESSED) and the other with organic honey and cinnamon. This is a great pre-workout or post-workout snack and a great breakfast. I wanted to share this breakfast with you because everyday I try to incorporate the combination of honey and cinnamon into my diet due to the many amazing health benefits.
A few of my favorite health benefits that honey and cinnamon provide include:
-curing colds
- curing upset stomach
-strengthens immune system
-prevents indigestion
-aids in weight loss
-prevents bad breath
There are several other health benefits of the cinnamon and honey combination. Here is a great article explaining all the benefits of this ancient combination.
No comments:
Post a Comment