Recently I have discovered a new found love for Hot Yoga. For those of you who have never tried it, it is a MUST TRY. The feeling after is unlike any other. You feel as though a calm sense has overtaken your body and all the toxins are released from within. Yoga is a great practice to bring your mind at ease and forget about all your troubles for that temporary moment. It allows you to reconnect with your soul (which is so cliche sounding) but it wasn't until today that really happened for me, and I now understand what yogis mean when they say that. Most exercises I do allow me to forget all else in the world and focus on how far I can push my body both physically and mentally, however, yoga allows me to push beyond my threshold in a different way. Yoga enables me to see what the body is truly capable of doing. Its CRAY CRAY how you can really do whatever you tell your mind to do. Not to mention the sweat you work up is more than any other workout I have ever done. For me, sweat is a great thing. This is why I am now one of hot yogas biggest fans! I love trying new workouts and classes to always keep my body guessing. I feel as though this is going to be a GREAT addition to my regular workout routine. Hope yall try it and love it as much as I do!!!!
Until next time.
XOXO
Meghan
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