As fall is finally setting in here in Charlotte, there is no better time for a warm bowl of oats! This morning I made a divine bowl of warm cinnamon apple pumpkin oats that really hit the spot. This bowl is packed full of protein, fiber, and essential super-foods :)
Warm Cinnamon Apple directions:
*Cut apple into pieces and top with cinnamon and maple syrup (Walden Farms- sugar free, no calories)
*Microwave for 2 minutes
Oats:
*Cook oats according to directions
*Top oats with a dollop of plain non fat greek yogurt, 2 spoonfuls of pumpkin puree, 1 tbsp cinnamon raisin peanut butter, 1 tsp pumpkin pie spice or cinnamon, 3 figs, and warm cinnamon apples
*(optional) top with chia seeds and flax seed
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