Way of Gray Workout

When I first got seriously back into my fitness journey over the summer, I would find all my motivation on Instagram. I know this sounds strange, but there are SO many amazing men and women that give great fitness advice and motivation on Instagram. This lead me to become obsessed with Instagram because I am constantly wanting to learn the latest and greatest in the health and fitness industry.

One of the first fitness motivation accounts I stumbled upon was Way of Gray's. The reason I bring this up to you is because lately I have not had much time to get in really great workouts, so her workouts have been amazing. I wish I could share what exactly the workout is, but she took the time and effort to make a brilliant ebook. Therefore, I would not want to give out all her hard work for free. However, her ebook is only $10 and it is probably the best $10 I have spent in a while. All of the workouts can be done AT HOME in UNDER 30 MINUTES in tabata format, and you pretty much can't move by the end of it. Ill just give you a hint.. one of the workouts is called "Burpee Beatdown".... This workout is killer.

I am still hitting the weights hard at least 2 days a week, but these Way of Gray workouts burn a ton of calories in such a short time. They are perfect for the busy body that does not have time to hit the gym. My point is that being fit does not take slaving away at the gym for hours. In fact you can become your fittest right at home. All you need is 30 minutes. I wanted to share this with you because these workouts are what I have been doing lately, therefore the lack of "weights" posts. If you are interested, you can buy the ebook at on her blog at WayofGray.com!!

Way Of Gray