Legs

Yesterday's Leg Workout

I love to incorporate a little bit of cardio into every workout I do to help get that heart pumping. I love this workout because it combines weights and cardio in a circuit format. My legs are definitely feeling it today!

10 Minute Cybex Machine warmup

Circuit 1
smith machine squats x15
straight leg dead lifts x20
1 minute cardio
REPEAT X4

Circuit 2
leg extensions x15
leg curls x15
1 minute cardio
REPEAT X3

Circuit 3
leg press x15
calf press x25
1 minute cardio
REPEAT X3

No break between exercises, take as long as needed between circuits.

DO NOT BE AFRAID TO USE HEAVY WEIGHT!