weighted leg workout

Today's Leg Workout- workout time 1 hour

20 minute bike
warm up 5 minutes
level 15- sprint 1 minute
level 10- slower pace 1 minute

Barbell weights
20 X good mornings
10 X per leg- single leg step ups
30 reps (jumps squats, lunge jumps, mountain climbers)
Repeat X3

Barbell and Dumbbell
20 X barbell plie squats
    20 X pulse plie squats (heels raised)
12 X each leg single leg dead lift
30 reps (jumps squats, jumping jacks, line jumps, high knees)
Repeat X3

15 X leg press
20 X calve press
Repeat X 4