Legs

Legs

Cybex 10 minutes

HIIT 20 minutes

:30 jump squats

1:00 jump rope

:30 lunge jumps

1:00 jump rope

:30 skiiers

1:00 jump rope

REPEAT X4

Weighted Step Ups X 15 per leg

Single Leg Lunge on Bench X 15 per leg

REPEAT X3

Barbell Squats X 20 

Barbell Curtsy lunges X 12 per leg

Dead Lifts X 20

REPEAT X3

Hamstring Curls with stability ball X 30

Leg raises with 5 lb weight X 20 per leg

Fire Hydrants with 5 lb weight X 20 per leg

REPEAT X3