HIIT Arms

Yet again another HIIT workout because I love them so much! Faster results in less time? yes please! Today's workout is tough! You can modify the workout to your exercise level. Yes, this exercise in in HIIT format, but it not a HIIT format that I have posted before. This HIIT consists of 45 seconds of work and 15 seconds rest. Like I said, you can modify to take a longer break if needed. 

Workout

*10 minute warm up- bike, walking on incline, elliptical.. just do something to get the body moving

*HIIT- 20 minutes

45 seconds of work 15 seconds rest. Repeat 4 rounds. 

-Burpees

-Plank up downs (go from hands to elbows and back up to hands)

-Sit throughs (Youtube- sit throughs)

-Plank on elbows

-Pushups

Lat pull downs X 15

Tricep pulls X 15

Repeat X 4

Walk on Treadmill- 15 Incline, level 3.8- 4.2

When walking on treadmill DO NOT hold onto treadmill!