The other day I went out on a whim and took a back selfie... ^^^. This is something I have never done before, but I really wanted to see my back progress! I can not believe how strong I have become just within the last couple of months. This is a really proud moment for me because this is the first time since getting back into weight that I have really started to see my hard work paying off! Being fit is a journey that ultimately becomes a lifestyle. This does not happen over night, and it can be a really emotional journey when you feel like you are not seeing the results as fast as you wish. Please be patient with this journey. I get so frustrated at times. There are also days where I absolutely hate my body, but then I remember why I am so passionate about fitness and remember how far I have come. I am stronger than I have ever been and this is so motivating to me. Find that one thing that motivates you and stick with it! Just remember, it takes time. It may even take a year for you to see results, but please stick to your goals and dreams.
This being said, here is an a great back and arm workout!
Warm up for 10 minutes
Barbell bench press wide grip
Barbell bent over row
30 seconds cardio (jumping jacks, high kness, running in place..)
REPEAT X3
Barbell bench press close grip
Barbell standing rows
30 seconds cardio
REPEAT X3
Skull Crushers
Dumbbell overhead tricep extensions
30 seconds cardio
REPEAT X3
Lat pull downs behind head
Cable Crossovers
Cable Tricep pull downs
REPEAT X3
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