Yesterday's leg workout was a quick but effective one. My glutes are definitely feeling it today! You do not need to spend endless hours in the gym to get in a great workout. However, when doing shorter workouts, it is important to keep that heart rate up. You should take minimal breaks between exercises. I took a one minute break half way through this circuit workout, so that being at the 10 minute mark. Feel free to adapt this workout according to your fitness level. Hope this one kicks your butt as much as it did mine :)
Bike 10 minutes
HIIT 20 minutes
45 seconds of work, 15 seconds rest
Repeat circuit 4 times
Burpees
Squat Jumps
Skiiers
In & Out Squat Jumps
Lunge Jumps
Barbell Dead Lifts X 20
Weighted Standing Donkey Kicks with Dumbbell (place dumbbell behind bent knee and lift leg) X20
Pulsing Donkey Kicks at top X 20
Pile Squats X 20
Pulsing Pile Squats at bottom X 20
Calf Raises while in Plie Squat X 20
REPEAT X3
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