Hill Interval Cardio

This cardio workout is intended to work and grow the quads by using the combination of walking and jogging on an incline. You can always modify according to your fitness level!

Workout Time: 45 minutes

Warm up 5 minutes

Sprint 1 minute- Incline 0

Jog 1 minute- Incline 0

Sprint 1 minute- Incline 3.0

Jog 1 minute- Incline 3.0

Sprint 1 minute- Incline 6.0

Jog 1 minute- Incline 6.0

Sprint/jog fast 1 minute- Incline 9.0

Walk/ Jog 1 minute- Incline 9.0

Jog fast 1 minute- Incline 12.0

Walk 1 minute- Incline 12.0

Jog fast 1 minute- Incline 15.0

Walk 1 minute- Incline 15.0

Repeat back down the pyramid 

Walk for 2 minutes

5 minute Sprints- level 11.5-12.5

:30 sprint

:30 rest

X5

Walk for 2 minutes

Walk on Incline 10.0- 1 minute

Walk Backward on Incline 10.0- 1 minute

Walk on Incline 13.0- 1 minute

Walk Backward on Incline 13.0- 1 minute

Walk on Incline 15.0- 1 minute

Walk Backward on Incline 15.0- 1 minute

Repeat Back Down the Pyramid 

Cool Down