If you haven't noticed, many of my workouts lately have been incorporating a lot of body weight exercises. I really enjoy varying up my workouts because it keeps me motivated. I do still enjoy doing weights occasionally because the more muscle you have the more calories you burn in a day (Give me that muscle!!). Although I am now realizing that you can really push your muscles and still feel sore the next day by simply doing body weight exercises. Most of these workouts you can do in your home as well! Recently I have been focusing on my trouble areas that happen to be my thighs and abs. So if you happen to see an abundance of abs, booty, & thigh workouts… I hope you enjoy them :)
Run 4 miles at your own pace
No equipment circuit:
Squat kick backs X 10
Squat knee ups X 10 (squat then crunch one knee up then squat and crunch up the other knee)
Donkey Kicks X 10
Split Jumps X 10
Push-ups X 10
Spider Plank X 10
REPEAT X 5 & aim for no rest!
(Modify to your fitness level)
Slow Bicycles X 20
Hip Side to Sides (laying on back- raise hips and sway from side to side) X 30
Hip Thrusts X 30
Opposite knee to opposite elbow crunches X 20 each side
Repeat X 3
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