Strength & Cardio Arms

Here is today's cardio & arm circuit. This circuit was done using all body weight (except one exercise), so it can essentially be done anywhere! 

Bike 20 minutes 

Warm up 5 minutes

:30 sprint

:30 normal pace

1:00 high resistance standing pedaling 

1:00 normal pace 

Repeat until reaching 20 minutes

Circuit 1- :30 seconds on :15 seconds off

*Dumbbell Push ups with alt arm pull back

*Plank

*Burpees (different variations each round. ex: burpee w/ plank jack, burpee w/ push up, burpee w/ mouton climbers)

*Dips 

*Sit thrus

Repeat X 3

Circuit 2- :30 seconds on :15 seconds off 

*High Knees

*Plank up downs

*Burpees

*Jump Rope

*Plank w/ alt arm & leg raises

Repeat X 3

Abs