Cardio

For those of you that love to sweat and get that heart pumping…. enjoy this cardio workout :)

Elliptical 20 minutes

warm up 5 minutes

:30 sprint

:30 slow

1:00 sprint

1:00 slow

1:30 sprint 

1:30 slow

2:00 sprint

2:00 slow

1:30 sprint

1:30 slow

1:00 sprint

1:00 slow

:30 sprint 

:30 slow

*my sprint & slow was on level 14.0-15.0

HIIT

:20 jump rope

:10 off

X8

rest :30

:20 fast feet forward and back

:10 off

X8 

rest :30

:20 fast high knees

:10 off

X8

rest :30

:20 mountain climbers

:10 off

X8

rest :30

:20 squat jumps

:10 off

X8