Cardio

Hey Hey! I apologize for being MIA for a while! I have continuously been working out, but unfortunately I have not had much time to post my workouts. I have some BIG things in the works that I am so excited about!! With this being said, no matter how busy I get I will always find time for my workouts and living a healthy lifestyle. I believe taking care of your health is the most selfless act you can do. I say this because the ultimate goal in living a healthy lifestyle is to be able to be a presence in the lives of your loved for as long as possible.

On another note, this holiday season I have been a little more slack with my diet, yet still keeping a goal in mind. I have a "ideal" weight and "look" I want for my body, so I will fight for it while just simply living. I do not focus so much on the weight goal because pounds do not equate to healthy, but I have a weight that I do not want to go over. I have had a wonderful holiday season indulging in stuffing and pie and I do not regret one bit it of it. :) However, as the new year rolls around, It's about time to cut back a bit on my indulging. To justify my indulging, today I did a great cardio routine that is sure to kick your butt!

Bike- 20 minutes
warm up 5 minutes
:30 sprint - level 12-15
:30 slow - level 12-15
REPEAT until you reach 20 minutes

Treadmill- 20 minutes
5 minute warm up
:30 sprint- level 11.0-11.5
:30 off treadmill
REPEAT until you reach 20 minutes

Push ups- 1 minute
Rest :30
Bicycles- 1 minute
Rest :30
Dips- 1 minute
Rest :30
Plank- 1 minute
Repeat X2