Coconut Oil seems to be all the rage recently in the fitness industry. You can be told that something is good for you, but until you do your own research... you can never really be sure HOW good.
The other day when I was in GNC just browsing around and being super nosy by asking what every product is and does for you, I stumbled upon coconut oil chews. As I stumbled upon these, the middle eastern guy working the counter sparked up and said, "OH THOSE, Those are very very good for you... you know all the IT guys that are extremely smart? Well they incorporate coconut oil into their daily diet because coconut oil makes you smart and is good for memory retention." As I chuckled at first, I realized he had a point. I have heard SO much about coconut oil. I have even been doing a lot of cooking with coconut oil as well as switching to coconut oil spray instead of PAM or any other spray. I found myself doing this subconsciously because several of my recipes called for coconut oil, but I never understood the many health benefits that stand behind this miraculous product.
Health Benefits:
- Coconut Oil can help our bodies resist viruses and bacteria that bring about illnesses such as fungus, yeast, and candida.
- Coconut Oil can positively affect our thyroid and blood sugar control. Helps improve insulin use within the body which then helps with blood sugar control. By increasing the metabolism, energy, and endurance, coconut oil helps boost thyroid function.
- Coconut Oil has been shown to increase good HDL Cholesterol in the blood.
- Coconut Oil has been shown to keep weight balanced. The Oil can also kill hunger, making you eat less without even trying.
- Oils found in Coconut Oil help reduce the aging process.
- Fatty Acids in Coconut Oil can boost brain function and prevent against Alzheimer's disease.
Hair Care:
- Coconut Oil is highly effective in reducing protein loss and is one of the best natural ingredients for your hair. The oil requires the essential oils needed to repair and re-grow damaged hair.
- Apply a small amount of oil to ends of hair after showering for detangling.
- Deep Conditioner: Massage a couple of melted tablespoons of oil into clean damp hair, allow oil to sit for 20-30 minutes, shampoo oil out of hair.
Skin Care:
- Coconut Oil is an effective moisturizer on all skin types. It delays the appearance of wrinkles and sagging of the skin as well as cures many skin problems such as psoriasis, eczema, dermatitis, and several more.
- Coconut Oil is a great eye makeup remover. Rub oil over eyes and wipe off with a towel.
- Coconut Oil makes a great lip balm as it intensely moisturizes the lips.
There are SO many more benefits you can get from this oil so I highly suggest you do your own research! :) Here are some of my resources..
Dr. Oz Coconut Benefits
Authority Nutrition
Organic Facts
No comments:
Post a Comment