Weighted Legs

Squats with Barbell (close stance) X 20

Barbell Dead Lifts X 20

:30 cardio

Repeat X2

Squats with Barbell (wide stance) X 20

Barbell Dead Lifts X 20

:30 cardio

Repeat X2

Plie Squats with Barbell X 20

Calf Raises in Plie Squat X 30

Lunges with Barbell X 12 each leg

Repeat X 3

Weighted Donkey Kicks X 20 each leg

Weighted Fire Hydrants X 20 each leg

Stability Ball Hamstring curls X 20

Repeat X 3

Leg Press X 15

Calf Press X 15

Repeat X 3