Legs

Walk on incline for 8 minutes

Leg press X12

Calf press X 20

Jump squats X 30

Repeat X 3

Cable kick backs X 15/leg

Single leg cable pistol squats X 10/leg

Lunge jumps X 30

Repeat X3

Squats on smith machine X 12

Lunges on smith machine X 12 each leg

Skiers X 20

Repeat X 3

Dead Lifts X 12

Hamstring curls on stability ball X 20 (laying on back with feet on ball- roll ball in and out) 

Bridges X 20

Repeat X 3

One of my absolute favorite moves for working the entire leg is the pistol squat. This pistol squat using the cable cords allows you to go deeper creating a greater burn. :)