Supplements have always been so confusing to me. For this reason, I decided to take a dive into some supplement research so I know what to take for my fitness goals. This being said, supplementing is different for everyone depending on your fitness goals. Here is some general research I found on supplement timing that I found to be extremely helpful. I am still in my first week of implementing these new supplements in my diet, so I will be sure to keep you all posted!
Note that I am not taking all the Vitamins & Supplements on this list. This is just a good guide for Supplement timing as it can often be confusing. I am currently taking: Cellucor Super HD, Whey Protein, BCAAs, Whey Protein Isolate, Multivitamin, fish oil, COQ10, Casein Protein, Magnesium & Zinc (Cellucor ZMA).
Upon waking: Cellucor Super HD
Pre-workout: Whey Shake, BCAAs, Fruit (option: Green Tea Extract, pre-workout, Creatine, Beta- Alanine)
Post-workout: Whey Protein Isolate--> Should contain less than 5g Carbs & 2g of fats. (option: Casein Protein, BCAAs, Creatine, Beta- Alanine)
Breakfast: Multivitamin, fish oil, COQ10 (this is when you should also take Vitamins C, D, E, Calcium, B-Vitamin Complex)
Between Meals: BCAAs, 2nd serving of Cellucor Super HD, (option: Casein Protein)
Lunch: Fish Oil
Dinner: Vitamin C, Vitamin D, Calcium
Before Bed: Casein Protein, Magnesium & Zinc (Cellucor ZMA)
*Information from bodybuilding.com-- highly recommend this site!
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