Cardio

Walking into the gym today, I thought today's workout was going to be a much needed easy cardio and stretch day. I was feeling so sore and sluggish, but I knew I had to get in a workout. However, the most amazing feeling came over me towards the end of my workout. As I was 20 minutes into my treadmill workout I was so ready to quit. Literally as I was about to hit the stop button, the song "Who Gon Stop Me" came on. I realized no one can stop me on this journey I'm on. I'm in it for me. Instead of hitting that stop button, I increased the speed and banged out some incline sprints. When that song came on I literally got the chills and the biggest rush of endorphins and thought "mind over matter babyyyy." I have come to realize that mind over matter is an amazing mindset to have. YOU can accomplish so much more than you ever thought when you truly push yourself. I believe in you.. and remember.. MIND OVER MATTER BABY!!

Stair Stepper -30 minutes

5:00 warm up-level 10

5:00 level 15

   1:00 level 25

   1:00 level 20

   Repeat X 3

Level 20

1:00 turned left 

1:00 turned right 

1:00 using only calves

2:00 turn backwards

Repeat X 3

Treadmill- 30 minutes

5:00- run

20 pushups

5:00- run

20 squats, 20 plie squats, 20 close stance squats, 20 squats

5:00- run

5:00 walk on Incline 10 

 1:00 jog on Incline 10

    1:00 walk on Incline 10

 Repeat X 2

    1:00 sprint on Incline 10

   1:00 walk on Incline 10

Repeat X 3

                                                         *Top- Lululemon
                                                         *Skirt- Nike
                                                         *Shoes- Asics Dynamic Duomax (favorite running shoes!)