Booty Booty Booty

Squat Jumps

Lunge Jumps

Skiiers

Bench Jumps 

Side to side bench jumps

:20 on :10 off

Repeat X 8

Stability Ball Bridges (feet on ball and bridge up) X 20

Stability Ball bridge in and outs X 25

Stability Ball squeezes (Place ball in between knees and squeeze) X 30 then hold for :30 

1 minute wall sit 

Repeat X 3

Single Leg lunges X 15 each leg (10 pound weights)

Step ups X 15 each leg (10 lb weights)

Plank alt knee raises X 20 (In an arm plank position- bring alt knee to meet alt arm)

1 minute plank 

Repeat X 3

Spider plank abs X 20

Slow Bicycle X 25

Side plank dips X 25 each side

Repeat X 3