10 Minute Arm Circuit (:45 work :15 rest) *I use the tabata app for my interval training
- Bench Press
- Bent over row
- Chest flys
- Dumbbell Curls
- Lat Raises
*Repeat circuit (no rest)
7 Minute Treadmill Run
1:00 light jog (7.0)
1:00 run (8.0)
1:00 light jog (7.0+)
1:00 run (9.0)
1:00 light jog (7.5)
1:00 run (9.0+)
1:00 jog (7.5+)
10 Minute Arm Circuit (:45 work :15 rest)
- Lat pull down
- Tricep extension
- Cable curls
- Rear delt cable pull
- Cable chest flys
*Repeat circuit (no rest)
8 Minute Treadmill Run
1:00 run 0 incline (7.5)
1:00 run 5.0 incline (7.5)
1:00 run 0 incline (7.5)
1:00 fast run 0 incline (9.5)
1:00 run 0 incline (7.5+)
1:00 run 5.0 incline (7.5+)
1:00 run 0 incline (7.5+)
1:00 fast run 0 incline (9.5)
